FRIDAY THE 28TH OF SEPTEMBER

Skill

Over Head Squat/ Front Squat

3 x 3

Workout 1 Mallow Mania

8 minutes to complete

800 metre run

Choosing your own weight as many
Clean and Jerks as you can

Workout 2 

Killer Ab's

21 - 15 - 9

Toes to Bar
V-Sits