Wednesday the 19th of September

Strength

Back Squat

3 x 5 sets

Workout 



30 Pull Ups
30 Kettelbell Swings
30 Toes to Bar
20 Pull Ups
20 Kettlebell Swings
20 Toes To Bar
10 Pull Ups
10 Kettlebell Swings
10 Toes to Bar