What would you like to acheive ???

What would you like to achieve????


Well guys it has reached the middle of August. I know alot of you have had weekends away , weddings and holidays and  lots of distractions. So its time to get back on track.

Alot of you have a few competitions coming up in the next 2 months so its time to set yourself some goals and  look after your diet. I understand as much as anyone that sometimes events get in the way of training and if you have alot on your plate the diet can slide too.

I have spoken to a few of you about what you would like to acheive in the next 8 weeks. As your coach I am here to help you every step of the way. There has been a few incidents over the last couple of weeks that I have seen some really dissapointed faces after classes. This is something that really upsets me as you are all so amazing . Each one of you will have a different CrossFit Journey and I promise it will be amazing and you will fall in love with CrossFit just like I did.You will find that  with all the frustration and dissapointment will also come the joy and excitment of acheiving your first Pull up or double under or finally nailing the technique of a Clean.Some of you have only been CrossFitting a couple of months and have acheived things you never thought possible. This is what CrossFit is about . CrossFit is about you and your goals. 

" IF YOU WANT SOMETHING YOU'VE NEVER HAD , YOU MUST BE WILLING TO DO SOMETHING YOU'VE NEVER DONE "

- Thomas Jefferson

If you would like to meet up and talk about what you would like to acheive email me and we can organise a time that suits you.