Thursday the 23rd of August

Skill

3 sets x 5 ( 80 % of your 1 Rep Max )

Snatch ( Full)


Workout

10.9.8.7.6.5.4.3.2.1

Power Snatch 20kg
Pull Ups

10 Power Snatch
10 Pull Ups
9 Power Snatch
9 Pull Ups
and so on .... right down to 1