CORE STRENGTH PILATES
NEW PILATES CLASSES BEGINNING AT CROSSFIT WEST DUBLIN
BENEFITS OF PILATES
Create a strong back
Improves postural Problems
Increases Core Strength , stability and mobility
Helps Prevent Injury
Balances Strength and Flexability
Heightens body awareness
Can be customised to suit everyones needs from Rehab Patients to Elite Athletes
Improves balance , co ordination and circulation
The CrossFit Method and the Pilates Method complement each other beautifully.
Runners, surfers, mothers, Olympic ice skaters and cyclists have all benefited from practicing Pilates exercises. Despite some media-generated perceptions of Pilates, it was not developed for dancers, nor was it designed purely for rehabilitation. It just so happens that it develops such a great control and awareness of the body that dancers and movement therapists find it a particularly beneficial addition to their regimes.
MONDAY THE 3RD OF SEPTEMBER 630PM -715PM
6 WEEK COURSE
MEMBERS 65EURO
NON MEMBERS 80EURO
Payment must be made in full at time of booking.
Classes are limited to 12 people so book fast guys .
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