Thursday the 9th of August

SuperWoman Maria from CFM

Skill - Turkish Get Ups

WORKOUT 1

3 rounds

10  Turkish Get Ups (5 each arm ) 16kg /24kg

15 Box Jumps

30 Air Squats 

200 Metre Run

WORKOUT 2

AMRAP 12 MINUTES

7 Knees to Elbow
14 Mountain Climbers
21 V-Sits