Tuesday, 28 August 2012

Wednesday the 29th of August







Strength 

Press

3 x 5 sets @ 80% of your 1 Rep Max

Skill

Turkish Get Ups

Workout

4  Rounds

4 Turkish Get Ups with a Lunge   ( 2 on each arm)

8  Hand Stand Push Ups

12 Push Jerk (40kg/60kg) Taken From the floor






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