Monday the 20th of August

Love this Photo

Lots of couples train together here at CFWD.
Train together , Stay together.:)

So as we all seemed to get a great buzz from the partner WOD on saturday, we are gonna start the week with a partner workout. I hope you all enjoy it.



Skill -3 x 5 Deadlift

WOD

Partner WOD

100 Double Unders

75 - Ground to OverHead  30/45KG
75 - Wall Balls
75 - Squats 
75 - Push Ups
75 - Pull Ups

Finish off with a 400 metre run together