Wednesday the 8th of August

Workout 1

10 Pull Ups
20 Box Jumps 20"/24"
30 Kettlebell Swings 16/24kg
40 Wall Balls
50 Walking Lunges ( Holding a 10kg/20kg plate over Head )


Workout 2

Hollow Rock Annie

50 Double Unders
50 Hollow Rocks
40 Double Unders
40 Hollow Rocks
30 Double Unders
30 Hollow Rocks
20 Double Unders
20 Hollow Rocks
10 Double Unders
10 Hollow Rocks