Monday, 27 August 2012

Tuesday the 28th of August






Strength

Back Squats 

3 x 3 Sets @ 80% of your 1RM

1 set of 12  @ 70% of your 1RM

Workout 

AMRAP 15 Minutes

200 Metre Run

15 BackSquats ( Bar will be taken from the floor) 60kg/42.5kg
30 Double Unders





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