Monday the 27th of August

Strength

Deadlift

3 x 5 Sets @ 80% of your 1 RM

1 set of 12 @ 70% of your 1 RM


Workout

100 Pull Ups
100 Burpees


Can be broken down into any rep sequence of your choice.

For example

10 rounds
10 Pull Ups
10 Burpees