Friday the 31st August

HAPPY BIRTHDAY KATIE :)

Birthday Burpees for everyone today ..you are lucky its only 10...


Skill 

20 Minutes to establish a 1RM in the Snatch
20 Minutes to establish a 1RM in the Clean and Jerk

If you would like to improve your Olympic Lifting.There will be an Olympic Lifting Class beginning next tuesday at 630pm. This class is included in the unlimited membership. If you would like to take part in this class and you have a 2 or 3 day package the cost will be 12Euro.
Email me or talk to me after class if you would like to take advantage of this class.

Workout 

Your Choice

These are both Benchmark Workouts,make sure you keep a record of your time,

"Isabelle"

30 Snatch ( Squat or power your choice )40kg/60kg

"Grace "

30 Clean(power) and Jerk 40kg/60kg


10 Minute cut off