Monday 2nd of July

Skill Cleans Wod 21.15 9

Box Jumps
Burpees
Kettlebell Swings

Results

Rob T - 7.58
Orla - 9.19 12 kg
Paul M - 9.25 as Rx'd
Yvonne - 12.38 ( step ups ) 16kg
Ben  - 8.38 as rx'd 

 Tuesday

Snatch

Wod

21/.15/9

Pull Ups
Ring Dips

Results

Sean Og - 3.42
Paul D - 4.20
Ben - 5.20
Lorna - 6/12 Ring Dips ( scaled ring dips to 15/12/9)
Paul M - 11.40 ( Purple band)
Les - 5 of 9 RIng Dips ( Purple Band)
Scott - 8.08 as Rx'd
Orla - 8.28 Push ups / Green Band
Mick L - 8.45 Red Band for both
John - 9.48
Paul K - 11.37 ( Scaled Ring Dips to 12/9/6)