Summer Slam week guys
All athletes that are taking part will need to rest 2-3 days before the event. Keep it light and focus on your Olympic Lifting Drills. The more you drill the more you will improve the skill.
Also this week all athletes will be spotted on their workouts.
Monday WOD
Snatch Drills
WOD
10 Burpees
5 Push Jerks
10 Burpees
5 Thrusters
10 Burpees
5 Power Clean
10 Burpees
5 Power Snatch
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