Wod Wednesday the 4th of July

Skill

Front Squats

WOD

3 rounds

21 Burpees
50 Walking lunges with sandbag - 18/35kg

( 25 on each leg )

Paul Donnelly ( only finisher today ) 11.43 NICE WORK
Paul M - 2 Rnds -6 burpees
Sean Myers  - 2 plus 39 lunges
Ben - 2 plus 45 Lunges
Elaine - 2 plus 21 burpees and 7 lunges
Tara - 1 plus 42 lunges
Noel - 2 full rounds
Eoin - 2 plus 10 burpees
Louise - 2
John - 2 plus 11 lunges