Thursday the 26th of July

Skill

Push Jerk

3,3,3,3,3

Workout

V- Sit Annie

50 Double Unders
50 V-sit ups
40 Double Unders
40 V-sit ups
30 Double Unders
30 V-sit ups
20 Double Unders
20 V- Sit ups
10 Double Unders
10 V- sit ups