Wod - Wednesday the 11th of July

Tuesday the 10th of July

Franpee from the Manchester CrossFit Games

21.15.9

BarHop Burpees
Thrusters 30/40kg

Results

Paul M - 10.58 rx'd
Alana -11.33 rx'd
Lorna - 7.45 rx'd
Sean Og - 7.50 Rx'd
Sean Myers - 9.50 Rx'd
COc - 17kg - 1/15 Bupees
Orla - 15kg - 11.30
Louise - 15kg - 3/9 Thrusters
Paul K - 2/9 Thusters
Mick L - 3/9 Thrusters
John - 8.25 Rx'd



Sorry its late


Skill - OverHead Squat

WOD

21.15.9

Double Unders
Sumo Deadlift High Pulls
Overhead Squats 30kg/40kg

Sean Og - 7.37 Rx'd ( First time Rx on his Overhead Squats whoop whoop )
Lorna - 6.38 Rx'd