SUMMER SLAM WORKOUT 2

WORKOUT 2

100 Double Unders ( at the start of the Workout )

Then 3 rounds of

7 Toes to Bar
14 Box Jumps  20" / 24"
21 Kettlebell Swings 16kg/24kg

100 Double Unders ( to finish off )

SCALING

Women 

Level 1 Scale - Knees to hips / 16" Box Jump / 12kg Kettlebell
Level 2 Scale - Sit ups / 8kg Kettlebell

Men

Level 1 Scale - Knees to Hips / 20" Box Jump/ 16kg Kettlebell

No level 2

Please be careful when scaling the workouts especially if you will have to complete 2 full rounds and have at least 1 rep completed in the 3rd round to score any points at all.
So scale appropriatley please.


Scoring System

1^st place 100 points
2^nd place 99 points
3^rd place 98 points



Level 1 scale 1^st place 85 points
Level 1 scale 2^nd place 84 points



Level 2 scale 1^st place 70 points
Level 2 scale 2^nd place 69 points


Level 3 scale 1^st place 55 points
Level 3 scale 2^{nd place 54} 
Level 3 is the lowest total scale on the scoring system. If someone has a total scale of level 4 or more they are scored on the level 3 scale and placed in order.