Sunday, 22 July 2012

Monday The 23rd of July







Skill


Weighted Pull Ups


Workout of the day


10 Pull Ups
20 Box Jumps 20"/24"
30 Hang Power Cleans 20kg/35kg
40 Kettlebell Swings 16"/24"
50 Double Unders
50 Walking Lunges
40 Push Ups
30 Wall Balls 6/8kg ball
20 Burpees
10 Toes To Bar



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2 comments:

  1. Molly Malone23 July 2012 at 01:36

    Nice looking workout. Hotel gym for me today unfortunately :(

    ReplyDelete
  2. CFWD Coach23 July 2012 at 08:25

    Ah Molly at least you are training lol

    ReplyDelete

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