Workout of the Day
Wednesday, 4 July 2012
Thursday the 5th of July
Skill - Push Jerk
WOD - CENTRAL MANCHESTER GAMES WORKOUT
"Dirty Diana "
21 Deadlifts
50 Double Unders
15 Deadlifts
50 Double Unders
9 Deadlifts
50 Double Unders
80kg/120kg
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