Saturday the 30th of June

I am leaving you in the safe hands of Alana Lowe this morning. Be nice :)
Don't miss me too much I'm off to train with my friends in CrossFit Mallow :)

The Filthy Fifty


50 Box Jumps  - 16" / 20 "
50 Jumping Pull Ups
50 Kettlebell Swings 12/16kg
50 Step walking Lunges
50 Knees to Elbows
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

Or

" The Dirty Thirty"

30 of each exercise

40 Minute cut off