Great Class Tonight

Well how is everybody finding Secret WOD Week? :)

Workout
Tuesday

21.15.9

Sumo Deadlift High Pulls

OverHead Squats

45kg/30kg


12 Minute Cut off


Alana - 6.48 ( 20kg)
Lorna - 6.24 as RX'd
Sean Og -6.12 as Rx'd high pulls/30 for ohs
Sean Myers - 9. 51
Ben -7.28 as rx'd
Tara -10.10 - 15kg
Louise - 8.13-15kg

Paul Kirwin - 12.00 on the dot( Awesome Performance dude ) 35kg
Scott - 9/9 Sumo High Pulls
Mick Lyons -
Eoin - ?
Caroline - 9.22 -20kg