Workouts week beginning 12th of June

Monday

Skill  - Front Squat

WOD

30/20/10

Burpees
Box Jumps
Power Cleans

Tuesday

Skill - Overhead Squat (10)

WOD


 5 Push Jerks
7 Push Ups
9 Toes To Bar


Wednesday

Skill - Cleans ( 10 )

5 Rounds

5 Cleans
5 Kettlebell Swings
5 Hang Cleans
5 Burpees

Thursday

Skill - Deadlift

JT

21/15/9

Hand Stand Push ups
RIng Dips
Push Ups


Friday

Your Choice

50 Double Unders , 40 Squats , 30 ,Sit Ups , 20  Push Ups , 10 Pull Ups
10 Toes to bar , 20 Box Jumps, 30 Wall Balls , 40 Kettelbell Swings , 50 Double Unders