Workouts For Week Beginning the 5th June

Tuesday 5th June

Skill - Cleans


For Time
45/30kg

20 thrusters
20 Power Cleans
20 Push Jerks
20 Front Squats
20 Overhead Squats

4 Burpees on the minute every minute.


Wednesday 6th of June

Skill - Front Squats

WOD

7 rounds

7 Power Snatch
7 Hang Power Snatch
7 Full Snatch
7 Hang Full Snatch

40/60kg


Thursday

Skill - Push Jerk

5 Handstand Push Ups
7 Pull Ups
100 Metre Sprint

AMRAP 15 Minutes


Friday

Skill - your choice

WOD

10 Pull Ups
20 Box Jumps
30 Hang Cleans
40 Push Jerks
50 Walking Lunges

35/45kg