Workout of the Day

Saturday, 23 June 2012

Saturday WOD


Running Fran 


400 metre run

21 Thrusters
21 Pull Ups

400 metre run
 15 Thrusters
 15 Pull Ups


400 Metre run

9 Thrusters
9 Pull Ups

400 metre run


Posted by CFWD Coach at 00:04
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