Saturday WOD

"The Beast "


25 Burpees

21 / 15 /9
Overhead Squats 45kg /65kg
Wall Balls


50 Double Unders

12 Minutes 

2 Minute Break

Then

AMRAP

5 Minutes

5 clean and Jerk
5 Burpees

2 minutes Break


AMRAP

5 minutes

5 Thrusters
5 Pull Ups

2 minutes Rest

5 HSPU
5 Toes to bar