Monday


Snatch 

WOD 1

3 rounds

200 metre run

10 Wall balls
12 Box Jumps
12 Burpees

WOD 2

"Isabelle"

30 Snatch - 40kg/60kg

Results
WOD 1

Mick Crotty - 11.41( 40kg)
Delia            - 12.17 ( 16" box)
Maeve          - 12.1 ( 16"box)
Scott            - 11.08
Lorna           -  9.12
Rob              - 9.51
Annie           - 10.01
Paul K         - 10.03
Paul M        -  8.27
John K        - 8.02
Mick L       -  8.56
Sean           -  8.47

Results
WOD 2

Lorna 9.37 as rx'd ( full snatch)
Paul M 4.53 47.5kg ) Power Snatch)
Sean 6.35 40kg 9 ( Full Snatch)
Scott 7.88 (30kg full snatch)
Mick L 7.38 (30kg Power Snatch)
Paul K 7.18 ( 40kg power Snatch)
Annie 8.58 ( 20kg Power Snatch )



TUESDAY

Front Squats 

Tabatha

Kettlebell Swings
Burpees

Reps completed

Paul D - 124
Sean Og - 123
Triona - 109 (12kg Kb)
Eoin - 113 - (16kg Kb)
Les - 108
Ben - 120
Elaine - 123 ( 12kg)
Coc - 90
Rob - 108
Scott - 99 
Cathal - 104
John - 109
Paul M - 107

Wod 2

5 Rounds

5 Heavy Cleans 50/80kg
10 Burpees
5 Heavy Jerks 50/80kg

Sean Og - 12.59 65kg
Paul D    - 3 Plus 3 Jerks  - 62.5kg
TMch     - 3 Plus 3 Jerks
Elaine    - 10.57 - 25kg
Caroline 3 plus 3 jerks


Wednesday

Jerk 

21.15.9

Overhead Squats 40kg / 60kg
Ring Dips

Paul D 8.25 (45kg)
Lorna 12.59 As Rx'd 
Caroline 7.43 - 13kg / Push Ups
Scott 10.50 30kg
Mick L - 9.05 20kg / push Ups
Ben 14.44 - As Rx'd Plus 62.5kg
John Kavanagh - 12.22 30kg
Les -  13.47 - 30kg


WOD 2

Annie

50/40/30/20/10
Double Unders
Sit Ups 

Paul D - 8.42
Les - 30 Double Unders
Lorna - 6.51
Siobhan  8.22 ( single unders)
John K - 7.18
Mick L - 8.46 ( single Unders)
Scott - 20 Sit Ups
Ben - 20 Sit Ups

THURSDAY

Clean

30/20/10

Wall Balls / Burpees / Pull ups


WOD 2

Amrap

5 Jerks
5 Swings
9 Box Jumps


Friday

Squats - your choice

Death by Pull Ups

Saturday

Banks Holiday Suprise :)