Workouts Week Beginning the 21st Of May

 

Monday

Skill - 1 RM Snatch

Power or full

WOD

21/15/9

Wall Balls

Burpees

Pull Ups

Results for Today's WOD

Paul D - 7.45
Lorna -9.56
Ben - 8.26
Eoin - 6 / 9Pull Ups
Paul K - 4/9 Pull Ups
Annie - 11.25 ( Blue Band)
Elaine 8.56 ( Green Band )
Paul M. -10.25
Scott F - 10.15
John K - 9.20
Mick Mc - 6/9 Pull Ups (Red Band)
Mick L- 11.00 (Red Band)
Mick C - 1/9 Pull Ups

Tuesday

Skill - 1 RM Clean

WOD

5 rounds

5 Hang Power Cleans

5 Full Cleans

5 Jerks

40kg/60kg

100 Metre Sprint

Results for tuesday

Grace C - 12.47 (35kg)
Triona - 3 Rounds plus 5 Jerks(32.5kg
Jo Devoy - 3 Rounds plus 5 Jerks (20kg)
Sean Og - 11.47 as rx'd
Lorna - 11.20 as rx'd
Ben - 12.10 as rx'd
Scott - 3 rounds plus 1 Jerk as rx'd
Paul M - 14.30 ( 50kg)

Go Katie..great year for women in Sport!!

Wednesday

Skill - 1RM - Jerk

WOD

Amrap

15 minutes

5 Box Jumps

7Ring Dips

9 Hand Stand Push Ups

Results for Wednesday

Paul D - 4 rounds plus 6 HSPU as Rx'd
Paul M - 3 ( Kick Backs)
Ben - 6 rounds plus 6 HSPU
Elaine - 7 Rounds plus 5 Box Jumps ( 1 ABMAT ) ( Regular push ups)
Mick C -  4 Rounds plus 4 Hspu ( 1 Mat)
John k - 4 plus 4 hsp as rx'd
Mick L - 8 Rounds 9 push ups ( red band)

 Is everyone looking forward to seeing Annie in action this weekend ?

 Thursday

Skill - Snatch Drills

WOD

3 Rounds

5 Snatch Balance

5 Overhead Squats

5 Hang Snatch  ( Squat)

5 Burpees

Sean Og - 5.28 ( Scaled)
Eoin - 5.40 (Scaled)
Paul  D- 9.36 - as rx'd
Triona 2 plus 5 SB-20KG
Lorna - 5.58 as rx'd
Cathal - 7.05 (35kg)

Friday

Skill - Your Choice

Choice of WOD this Friday

 Heavy - Freddies Revenge

5 Rounds

5 Push / Spilt Jerks 50kg/80kg

10 Burpees

or

3 Rounds

200 Metre Sprints

21 Thrusters 30/45kg

12 Box Jumps