Happy Halloween Everyone !!!!
So the workouts will be released in the morning ...so exited to see you guys in action on saturday.
Skill - Clean
3 sets of 5 ( 80% of your 1 Rep Max)
Workout
5 Rounds
5 Power Cleans 40/60kg
10 Toes to Bar
15 Kettle Bell Swings
15 Minute cut off
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