The week is here to retest your 1 rep max
Monday - Deadlift
Tuesday - Press
Wednesday - Back Squat
Thursday - your choice of lift
Friday - Over Head Squat or Front Squat
I am really looking forward to seeing how you have all progressed.
Caroline O'Connor gets an extra special shout out this week.
When Caroline began her CrossFit journey she could not air squat past parallel , NOW Caroline is overhead squating 3 sets of 5 at 22.5kg. Caroline you work so hard and the resultsprove that hard work always pays off. Well done :).
Workout Monday
We miss you Tara :( Hope you feel better soon.
21 Handstand Push Ups
21 Burpees
15 Handstand push ups
15 Burpees
9 Handstand Push Ups
9 Burpees
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