Tuesday the 16th of October

Deadlift Increases

Joanne - 70KG To 87.5kg
Ben - 170kg to 177.5kg
Noel - 130kg
John Kavanagh - 160 to 175kg
Scotty F - 160 TO 172.5KG
Saoirse - 182.5kg to 187.5kg
Paul Donnelly - 160 to 170kg
Paul Malone - 150 to 160kg
Les - 170 - 190kg
Sean Og - 165 - 190kg
Sarah - 82.5kg
Darryl - 135kg - 142.5kg
Nora - 90kg
John Murphy - 160kg
Joe - 130kg
Grahame - 107.5kg-117.5kg
Sean Myers - 130 - 140kg
Joe Brady - press 35kg  - 37.5kg

Skill today is Back Squat 

Retest of 1 rep max

Workout 

75

Power Cleans

20kg/35kg

Times so far today 

John K - 4.54
Sean Og 2 .43
John Murphy - 3.24
Les - 3.54
Nora - 4.55