Wednesday, 17 October 2012

Thursday the 18th of October








Strengh/Skill 

It is your choice today my friends
What have you missed this week ?? What do you need to work on?

Workout

AMRAP 

15 Minutes 

5 Power Snatch - 35/50kg
7 Burpee Box Jumps ( Just for Darryl)
9 Over Head Squats 35/40kg






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