Sean Myers
As you all know Sean is in the middle of completing his level 1 Weightlifting coaching cert. Sean will be teaching an Olympic Lifting class on saturday morning at 10am .
Sean is going to be a fantastic coach . Coaching seems to come naturally to him and with his perfect tehnique and a good eye for detail you will learn alot from him.
Best of luck Sean.
The class will be finished off with " Grace". 30 clean and Jerks 40kg / 60kg 10 minutes
Open Gym will be frrom 11 until 2pm.
Strength for tomorrow will be Back Squat
5 sets of 3
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