Friday the 26th of October

Strength

Over Head Squats

Work up to a heavy set of ten

approx 70% of your 1 Rep Max

Workout 

12 Handstand Push Ups
12 Power Snatch
12 Pull Ups

9 Hand Stand Puh Ups
9 Power Snatch
9 Pull Ups

6 Hand Stand Push
6 Power Snatch
6 Pull Ups

12 Minutes