Workout of the Day

Sunday, 16 December 2012

Wednesday the 19th of December

Skill

Deadlift

3 x 5

Diane

21-15-9

Deadlifts 70/100kg

Handstand Push Ups



Posted by CFWD Coach at 07:01
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    • ▼  December (18)
      • Friday the 28th of December
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      • CHRISTMAS EVE WOD ;)
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      • Wednesday the 5th of December
      • Happy Monday :D
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