Double Workout week

Some great results from everyone last week when we retested your 1Rep Max on your Olympic lifts and Over Head Squats
( I will be posting the results tomorrow from the Over Head Squats and Jerks.)
We are taking a little break this week from weights and we will be working on our gas tank. Double workout week is always fun. So eat clean and get lots of sleep guys. Its gonna be an amazing week.


Workout 1

30Cleans 30/45kg
30Burpees
20Cleans
20Burpees
10 Cleans
10 Burpees

Workout 2

21-15-9

V- Sits
Wall Balls