Monday, 10 December 2012

Tuesday the 11th of December


Workout 1

Amrap 18 Minutes

CrossFit Open workout 12.3

15 Box Jumps 20"/24"
12 Push Press 35kg/50kg
9 Toes to bar


Workout 2

Annie

50,40.30.20.10

Double unders
Sit Ups

10 Minutes cut off
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