Workout of the Day: Friday the 28th of December

Thursday, 27 December 2012

Friday the 28th of December

Skill

Back Squats

Workout

21-15-9

Back Squats 50kg/70kg

Box Jumps 20"/24"

Wall Balls

7 comments:

CFWD Coach28 December 2012 at 00:57
Nice WOD
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Scot28 December 2012 at 04:39
Very nice
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Scot28 December 2012 at 05:09
Daryll has CrossFit top and a sore ankle :)
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Unknown28 December 2012 at 05:15
Ouch
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Unknown28 December 2012 at 05:16
But I look awesome
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Scot28 December 2012 at 08:17
Nice WOD today legs were fried!!!!
8.26 rxd +
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CFWD Coach28 December 2012 at 08:24
Great workout today everyone ..nice of Emmet from Chicago to join us :)
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