Monday the 17th of December

Skill

Shoulder to Overhead

Sets of 10

Depending on your flexibility and what you would like to achieve. For example behind the neck jerks  to work on getting that weight overhead to nail that overhead squat. split jerks, push jerks,push press.

Workout

21-15-9

Squat Cleans 40/60kg
Wall balls

1 minute rest

AMRAP 5 minutes

Pull ups