Thursday the 27th of December

Skill - Pull Ups


Workout

3 Short Amraps

7 Minute Amrap

5 Hand Stand Push Ups

7 Toes To Bar

9 Burpees

5 Minute Rest

7 minute Amrap

30 Double Unders

10 Thrusters

5 minute Rest

5 minute AMRAP

Pull Ups